Serene November Retreat 2026

A Cosy Autumn Retreat

Rest . Reconnect . Renew

Friday 6th November – Sunday 8th November 2026 | 2 Nights
Tranquil Waters, Nottinghamshire.

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An intimate sisters-only retreat designed to help you slow down, rest deeply, and reconnect with yourself.

Information

Escape the noise of everyday life and join us for a cosy autumn weekend designed to help you slow down, rest deeply, and reconnect with yourself.

Set within the peaceful countryside of Nottinghamshire, this intimate sisters-only retreat combines gentle movement, sound therapy, nature, nourishing food, and meaningful connection in a beautiful private setting.

Over two days, you will be guided through:

Guided nature walk in Nottinghamshire (moderate pace, beautiful views)
Sound baths designed to promote deep rest and relaxation
Pilates sessions to strengthen and stretch
Guided health journaling for reflection and clarity
Enjoy the spa facilities: hot tub, infrared sauna, cold plunge and flotation tank.

All sessions are led by myself – no external teachers, just a small, safe, and supportive atmosphere.

Enjoy healthy, wholesome halal meals – breakfast, lunch, dinner, and snacks throughout the day. Please let me know of any dietary requirements or allergies on your booking form.

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This Retreat For You If...

This retreat may be exactly what you need if:

✓ You're constantly looking after everyone else and rarely make time for yourself

✓ You're feeling mentally drained, overwhelmed, or close to burnout

✓ You crave rest without feeling guilty

✓ You'd love a weekend surrounded by like-minded Muslim women

✓ You enjoy nature, wellbeing, personal growth, and meaningful conversations

✓ You want to return home feeling calmer, clearer, and more energised

Accommodation & Pricing

Relax in beautifully designed boutique bedrooms, each thoughtfully furnished to help you unwind and rest deeply.

Premium Bed (King or Super king) £525 per bed if one person (can be shared with your friend or family member and then would cost £300 per person) - only 2 of these left.
Single or Twin Bed £479 per person 3 spaces left.
Day Bed / Sofa Bed £425 per person 1 space left.
Private Double Room – This space has been taken.

All rooms are ensuite.

Only 13 spaces available across all rooms.

Single occupancy upgrades available subject to availability.

Prayer & Modesty

Prayer facilities will be available throughout the retreat.

The venue is privately hired exclusively for our group, creating a private and comfortable environment where you can fully relax and enjoy the facilities with other sisters.

Deposit & Payment Plan

£75 deposit secures your space (non-refundable but transferable to another name)
Remaining balance due 8 weeks before the retreat start date
Payment link will be sent via email after deposit

All deposits are non-refundable. However, you can transfer your place to another woman at any time – just let me know in writing.

What's Included

2 nights accommodation at Tranquil Waters
All halal healthy meals: Friday dinner, Saturday breakfast, lunch & dinner, Sunday breakfast.
Healthy snacks and hot/cold drinks throughout
Guided nature walks
Sound bath sessions
Pilates sessions
Guided health journaling session
Access to Tranquil Waters grounds, spa (hot tub, infrared sauna, cold plunge, flotation tank), and fire pit
Private hire of the whole venue
Wi-Fi
Coffee machine and drinks
Welcome gift
Plenty of quiet time to rest, read, or walk the gardens

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What's Not Included

Transport to and from Tranquil Waters
Personal travel insurance (recommended)
Any activities outside the retreat schedule

Arrival & Departure

Arrival: Friday from 4pm.
Departure: Sunday by 11am.

What Your Weekend Might Look Like

Friday
• Arrive from 4pm
• Welcome drinks and settling in
• Evening meal
• Opening circle
• Relaxing sound bath

Saturday
• Gentle Pilates
• Nourishing breakfast
• Guided countryside walk
• Journaling session
• Free spa time
• Evening meal
• Deep relaxation session

Sunday
• Slow morning
• Breakfast
• Reflection circle
• Depart by 11am

What to Bring

Comfortable loose clothing for Pilates, journaling, and relaxation
Layers / warm clothing for the evening and for outdoor sitting
Waterproof jacket and sturdy shoes for the guided hike (if weather is uncertain)
Swimwear if you wish to use the hot tub or sauna (modest options welcome – the space is private to our group)
A journal and pen (though a small one will be provided in your welcome gift)
Any personal medication

All mats, bolsters, cushions, blankets, and eye pillows are provided – no need to bring your own unless you prefer to.

Booking

Reserve Your Place

A £75 non-refundable deposit secures your room and locks in your retreat price.

The remaining balance can be paid later, with final payment due 8 weeks before the retreat.

Once your deposit is received, you'll receive confirmation of your room allocation and payment schedule.

This retreat is intentionally limited to just 13 women to create a calm, personal and supportive experience.

Room allocations are confirmed on a first-come, first-served basis once your deposit has been received.

Meet Your Host

Nergis Ahmed
Health Coach, Hike Guide, Sound Therapist.

Salaams, I'm Nergis.

I'm a mum of four, Women's Health Coach, Sound Therapist, and wellbeing guide based in Nottingham.

Like many women, I spent years putting everyone else's needs before my own. Between family, work, and endless responsibilities, I slowly lost touch with the things that helped me feel calm, energised, and connected to myself.

That changed when I discovered the power of simple wellness practices — gentle movement, time in nature, journaling, and sound therapy. They helped me move from feeling overwhelmed and exhausted to feeling more balanced, present, and at peace.

I created these retreats because I believe every woman deserves the opportunity to pause, breathe, and be cared for too.

My vision is to create warm, welcoming spaces where Muslim women can rest deeply, reconnect with themselves, enjoy meaningful sisterhood, and leave feeling calmer, lighter, and restored.

This retreat has been thoughtfully designed with love and intention, and I would be honoured to welcome you.

With warmth and duas,

Nergis

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What Women Have Said About Previous Wellness Retreats & Events...

Over the years I've had the privilege of supporting hundreds of women through coaching, wellbeing workshops, hikes, sound baths and retreats. Here's what some of them have shared:

"The most relaxed I've felt in years. Everything was organised beautifully and I left feeling genuinely restored."

"Nergis creates such a warm and welcoming atmosphere. I came alone and left with new friendships."

"The perfect balance of rest, movement, reflection and fun."

Join us for an intimate weekend of rest, connection and renewal this November.

Imagine Leaving Feeling...

• Rested instead of exhausted

• Calm instead of overwhelmed

• Connected instead of isolated

• Clearer about what you need

• Recharged physically, mentally, and emotionally

Frequently Asked Questions

Is this retreat only for Muslim women?
Yes – this is a safe, private space designed specifically for Muslim women. All food is halal, and the environment is modest and respectful.

Do I need to be fit to join the walk?
No. The walk will be at a gentle, social pace with breaks. If you have mobility concerns, please message me before booking.

Can I come alone?
Absolutely. Most women come alone. You will be welcomed into a small, friendly group insha Allah.

What if I cannot attend after paying my deposit?
Deposits are non-refundable, but you can transfer your place to another woman at any time.

Can I request to share with a friend?
Yes – just let me know in the "other information" section of your booking form, and I will do my best to place you together.

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